1) Root Tea:

In a small sauce cooking pan add:

• Four cups of water
• One teaspoon of Burdock Root
• One teaspoon Dandelion Root
  

bring to a boil then simmer for 15 minutes

2) Jar of Spicy Mix

• 1 tablespoons Turmeric
• 1 tablespoons Pepper
• 2 tablespoons Allspice
• 1 teaspoon Ginger (nausea relief)
• 1 teaspoon Cinnamon (pain reducer)
• 1/4 teaspoon Clove (adds heat and numbs pain)

Mix thoroughly in a 4 oz clean jar.

3) Leaf Mix

In a 2 to 4 cup infuser teapot add

• 1 teaspoon of Peppermint Leaf
• 1 teaspoon of Red Clover Flowers

Pour the entire Burdock and Dandelion simmering mix over the above. Cover an infuse for 3 to 5 minutes more.

4) Froth

In the sauce pan add milk of your choice
DO NOT OVER COOK!!!

• 2/3 cup Milk per serving (Almond give an unique added flavor)

Heat and wisp to about 150 degrees . Should create a lovely froth.

5) In your favorite
mug or mugs add:

• ½ cup of infused tea
• ½ teaspoon of your spice mix
• 1 teaspoon or more of you favorite honey*

Stir well and topped off with frothed milk